Vegetable oil is unappealing for you and shortening is very fattening. We hear how good extra virgin olive oil is and now the new craze is grapeseed oil. Why are these good oils good for us, and does it have more of the entire group? Here is a list of interesting oils that are out there, for your health, and ways to use them. Most of them are only good to medium heat cooking, but even so, they are heart healthy!
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